Mind To Move classes official launch and online course with Dance Base.

A message from Julia James-Griffiths: Hello everyone, I really hope this message finds you well during this difficult time. Everything is...

The movement workshops are for anyone aged from 18-65+ with experience of mental health issues, no dance experience necessary.

“Awesome, a chance to share and connect with others. A different perspective and positive way of helping my mind and body” “It shows we...